With has background in Dance and Sports Science Shaun decided to mold the two together and created Hip Hop Abs back in 2007. Strange Right Anyways quick info on the man Shaun T. Click here to join me as a Beachbody Coach (you’ll be up and running in just a couple minutes). It is funny when you do this training and watch the Insanity DVD’s day in day out for 60 days you really feel like you get to know not only Shaun T, but the cast. This is a great business that is both rewarding and fun, and you can develop the exact same thing. Plus, all Beachbody Coaches can buy any of Beachbody’s home exercise programs (including Hip Hop Abs), equipment, and supplements at a whopping 25% off!Ĭurrently, I’m a One Star Diamond Coach and feel extremely fortunate to earn a full-time income through my Beachbody business doing something that I really enjoy. – Nutrition Guide, Workout Calendar, and Bonus DVDĪlso, there’s a really cool way to actually make money with the Hip Hop Abs program…īeachbody offers people the opportunity to become a Beachbody partner (called a Beachbody Coach), and you can earn money by simply telling other people about the Hip Hop Abs workout. One of the best things about Shaun T’s Hip Hop Abs workout is the fact that you can exercise anytime from the comfort of your own home without any expensive home gym equipment. People enjoy his energetic personality and fun style, noting that the workout is enjoyable even if you only have small space in which to do it.The Hip Hop Abs DVD workout by Shaun T and Beachbody is a fun home fitness program set to high-energy dance music that was designed to burn fat fast and leave you with sexy 6-pack abs without doing a single sit-up or crunch. The workouts are lead by dynamic instructor Shaun T of Insanity fame, however. Hip Hop Abs is not offered in classes - you must order DVDs to participate - so the program usually will not provide the same social setting as Zumba. At it's heart, Hip Hop Abs is a dance workout. Don't expect to lie down and do a lot of crunches, however. This workout focuses on dance-style moves that strengthen and tone the abdominal muscles, and it may be preferable to Zumba if you have a goal of a more defined stomach.

Hip Hop AbsĪs the name implies, Hip Hop Abs is set to a steady beat that mimics hip-hop music, rather than Latin beats. So, unlike Hip Hops Abs, which is really one dance workout, Zumba is entire workout system with a variety of options for total body conditioning.

You can also find Zumba step using a raised platform, Zumba aqua in the pool and Zumba gold for older populations. This core workout is unique in that you use a chair to do v-sits and supported crunches between songs that have you shake and shimmy in classic Zumba style. Some specific types of Zumba classes concentrate on muscle toning, include Zumba sentao with a focus on the core.

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